merle754859411

merle754859411

@merle754859411

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Let’s talk about rest days! They are just as important as your workouts – if not more so. Your body needs time to recover and rebuild, otherwise you risk injury and burnout. I used to feel guilty for taking a day off, but now I understand that it's an investment in my long-term fitness goals.
https://interactivehills.com/2020/09/30/starters-diet-window-for-fat-loss-and-bodybuilding/

Nous sommes HiphopMusique, notre station de radio est située au 1085 À Saint Denis Montréal Québec Canada. Notre mission est de faire la promotion des artistes québécois francophones et anglophones. visitez notre webtv au www.HiphopMusique.tv