Let’s talk about rest days! They are just as important as your workouts – if not more so. Your body needs time to recover and rebuild, otherwise you risk injury and burnout. I used to feel guilty for taking a day off, but now I understand that it's an investment in my long-term fitness goals.
Nous sommes HiphopMusique, notre station de radio est située au 1085 À Saint Denis Montréal Québec Canada.
Notre mission est de faire la promotion des artistes québécois francophones et anglophones.
visitez notre webtv au www.HiphopMusique.tv